Resources
The Internet is full of free info but not all of it is accurate or helpful.
I want you to have the knowledge to make empowered choices to support your fitness, nutrition, and health goals.
Check out the free resources below to help answer your questions and guide your progress!
For specific inquiries, send a contact request or register for individual coaching
What Should I Eat?
Guide
Cheat sheet for your nutrition basics!
Click the image above for your FREE download.
For more in-depth or personalized guidance, email coachjustineh@gmail.com to inquire about 1:1 coaching availability.
What Should I Eat?
Guide for Plant-Based Diets
A free guide for people following plant-based diets
For more in-depth or personalized guidance, email coachjustineh@gmail.com to inquire about 1:1 coaching availability.
Tips for Simple Meal Prep & Planning
Make meal planning and prep quick and easy with these basic tips!
For guidance and customized programming to fit your unique lifestyle and schedule, email coachjustineh@gmail.com to get started with 1:1 nutrition coaching, or purchase a coaching package here.