Don’t blame age. Inactivity and poor nutrition is a bigger factor in age-related declines.

Mobility training isn’t just “stretching.” Mobility training is strength training that improves joint health, function, and range of motion. Video inside!

Change doesn’t happen overnight. Realistic expectations will set you up for success on your fitness journey.

Strength or Cardio? Which is better? It depends on your goals

“Tone” just means building muscle. Start lifting and eating!