The number one healthy eating mistake everyone makes.

Summer heat and humidity makes it essential to stay hydrated.

Health and fitness advice for summer vacation season.

How to Stay Cool During Hot Weather Workouts: Tips to Stay Safe Exercising Indoors or Outdoors This Summer

Boost your metabolism, no supplements required.

Unplug, get outside, and drink some water to reenergize and refocus.

Basic habits that are easy to practice but often overlooked

Just five minutes of movement a day can improve overall health.

Ten things personal trainers wish people knew about strength training, fitness, and nutrition.

Mobility training isn’t just “stretching.” Mobility training is strength training that improves joint health, function, and range of motion. Video inside!

Set yourself up for success in 2022 with SMART goals. Learn what they are and why they matter.