Summer heat and humidity makes it essential to stay hydrated.

Meal Ideas for Summer Heat: What to eat when it’s just too hot

Summer travel? Work travel? Sports events? When you’re on the go, you still need to eat. Get the nutrition you need with these travel nutrition tips

How to Stay Cool During Hot Weather Workouts: Tips to Stay Safe Exercising Indoors or Outdoors This Summer

When we try to cut calories, we often cut out vital nutrients our bodies need to thrive. Eating less isn’t always eating better. Eat a variety of nutrient-rich foods for optimal health and longevity.

Diet programs will make you think change can happen overnight, or at least in 30 days or less. Usually, it takes longer, but that doesn’t mean it’s not working.