We all overeat sometimes. Here’s what to do when you feel like you overdid it.

We are more than our looks, more than our weight, more than our outsides. Let’s start treating each other that way.

The dangers of following celebrity-endorsed restrictive diets.

A person’s weight is not an indicator of health. People can improve health outcomes and quality of life without ever stepping on a scale.

The thoughts and ideas we have about ourselves, our bodies, and our abilities can limit what we can achieve.

Halloween Dos and Don’ts