Health and fitness advice for summer vacation season.

We all overeat sometimes. Here’s what to do when you feel like you overdid it.

When we try to cut calories, we often cut out vital nutrients our bodies need to thrive. Eating less isn’t always eating better. Eat a variety of nutrient-rich foods for optimal health and longevity.

Diet programs will make you think change can happen overnight, or at least in 30 days or less. Usually, it takes longer, but that doesn’t mean it’s not working.