Diet programs will make you think change can happen overnight, or at least in 30 days or less. Usually, it takes longer, but that doesn’t mean it’s not working.

Can’t get motivated? That’s ok. Focus on habits instead.

A person’s weight is not an indicator of health. People can improve health outcomes and quality of life without ever stepping on a scale.

Perfection is a myth. Whether it’s a workout or a healthy meal, don't make excuses. Take consistent actions.

If nothing changes, then nothing will change.

For Long-Term Success, Do Less

Set yourself up for success in 2022 with SMART goals. Learn what they are and why they matter.

Small changes add up. Start with 1%