Basic habits that are easy to practice but often overlooked

A person’s weight is not an indicator of health. People can improve health outcomes and quality of life without ever stepping on a scale.

Strength or Cardio? Which is better? It depends on your goals

If nothing changes, then nothing will change.

For Long-Term Success, Do Less

Set yourself up for success in 2022 with SMART goals. Learn what they are and why they matter.

Small changes add up. Start with 1%

If you want to feel better or see more progress, it’s what you do between workouts that matters