Blog
Move It or Lose It
Don’t blame age. Inactivity and poor nutrition is a bigger factor in age-related declines.
What You CAN Do For Better Results
Basic habits that are easy to practice but often overlooked
Garden + Grill
When it’s too hot to cook indoors and you have an abundance of fresh produce, try these recipes.
Things You DON’T Have to Do to Be Healthy!
People do weird stuff in the name of health. You don’t have to!
Ten Things Personal Trainers Wish More People Knew
Ten things personal trainers wish people knew about strength training, fitness, and nutrition.
Take It on the Road: Travel Snacks
Quick and easy snacks and meal ideas for when you’re on-the-go
Debunking the "Dirty Dozen" - What You Should Know
Don’t trust the Dirty Dozen lists. Most Americans just need to include more fruits and vegetables in their diets.