Unplug, get outside, and drink some water to reenergize and refocus.

We are more than our looks, more than our weight, more than our outsides. Let’s start treating each other that way.

Don’t blame age. Inactivity and poor nutrition is a bigger factor in age-related declines.

Basic habits that are easy to practice but often overlooked

Excessive cell phone use can affect sleep and mood, which can affect athletic performance, weight loss, hormone and overall health, and relationships.

Just five minutes of movement a day can improve overall health.

When it’s too hot to cook indoors and you have an abundance of fresh produce, try these recipes.

Implement small daily habits to get healthier in just 5 minutes a day.

Can’t get motivated? That’s ok. Focus on habits instead.