Excessive cell phone use can affect sleep and mood, which can affect athletic performance, weight loss, hormone and overall health, and relationships.

Just five minutes of movement a day can improve overall health.

When it’s too hot to cook indoors and you have an abundance of fresh produce, try these recipes.

Implement small daily habits to get healthier in just 5 minutes a day.

Can’t get motivated? That’s ok. Focus on habits instead.

People do weird stuff in the name of health. You don’t have to!

Tips for taking care of yourself during illness

Ten things personal trainers wish people knew about strength training, fitness, and nutrition.

The dangers of following celebrity-endorsed restrictive diets.

Mobility training isn’t just “stretching.” Mobility training is strength training that improves joint health, function, and range of motion. Video inside!

Quick and easy snacks and meal ideas for when you’re on-the-go