Blog
Debunking the "Dirty Dozen" - What You Should Know
Don’t trust the Dirty Dozen lists. Most Americans just need to include more fruits and vegetables in their diets.
What's Up With Supplements?
Supplements are a billion dollar industry, but most people don’t need supplementation. They need to eat more nutritious foods.
Expectations vs. Reality
Change doesn’t happen overnight. Realistic expectations will set you up for success on your fitness journey.
Grey's Anatomy, Medical Discrimination & HAES®
Grey’s Anatomy got it right on BMI. The BMI is useless and does not indicate health.
Let’s (Not) Talk About Weight
A person’s weight is not an indicator of health. People can improve health outcomes and quality of life without ever stepping on a scale.
Done is Better than Perfect
Perfection is a myth. Whether it’s a workout or a healthy meal, don't make excuses. Take consistent actions.
If You Keep Doing the Same Things, You're Going to Get the Same Results
If nothing changes, then nothing will change.
Limiting Beliefs:What You Think You Know Might Be Holding You Back
The thoughts and ideas we have about ourselves, our bodies, and our abilities can limit what we can achieve.
Instead of Resolutions, Set SMART Goals
Set yourself up for success in 2022 with SMART goals. Learn what they are and why they matter.
What To Do When You Feel Like You Overdid It
Tips to get back on track after Thanksgiving or any holiday
5 Tips for Thanksgiving Feasting
Enjoy your Thanksgiving meal to the fullest with these five tips
Which is more important: Diet or Exercise?
Hint: It’s a trick question, because you need both!