We are more than our looks, more than our weight, more than our outsides. Let’s start treating each other that way.

Don’t blame age. Inactivity and poor nutrition is a bigger factor in age-related declines.

Just five minutes of movement a day can improve overall health.

Tips for taking care of yourself during illness

Ten things personal trainers wish people knew about strength training, fitness, and nutrition.

Perfection is a myth. Whether it’s a workout or a healthy meal, don't make excuses. Take consistent actions.

If nothing changes, then nothing will change.

The thoughts and ideas we have about ourselves, our bodies, and our abilities can limit what we can achieve.