Blog
Expectations vs. Reality
Change doesn’t happen overnight. Realistic expectations will set you up for success on your fitness journey.
Done is Better than Perfect
Perfection is a myth. Whether it’s a workout or a healthy meal, don't make excuses. Take consistent actions.
If You Keep Doing the Same Things, You're Going to Get the Same Results
If nothing changes, then nothing will change.
Limiting Beliefs:What You Think You Know Might Be Holding You Back
The thoughts and ideas we have about ourselves, our bodies, and our abilities can limit what we can achieve.
