Blog
Move It or Lose It
Don’t blame age. Inactivity and poor nutrition is a bigger factor in age-related declines.
What You CAN Do For Better Results
Basic habits that are easy to practice but often overlooked
What Can 5 Minutes Do for Your Health?
Just five minutes of movement a day can improve overall health.
Things You DON’T Have to Do to Be Healthy!
People do weird stuff in the name of health. You don’t have to!
Ten Things Personal Trainers Wish More People Knew
Ten things personal trainers wish people knew about strength training, fitness, and nutrition.
Mobility Training: What It Is & Why You Should Do It
Mobility training isn’t just “stretching.” Mobility training is strength training that improves joint health, function, and range of motion. Video inside!
Let’s (Not) Talk About Weight
A person’s weight is not an indicator of health. People can improve health outcomes and quality of life without ever stepping on a scale.
Done is Better than Perfect
Perfection is a myth. Whether it’s a workout or a healthy meal, don't make excuses. Take consistent actions.
If You Keep Doing the Same Things, You're Going to Get the Same Results
If nothing changes, then nothing will change.