When it’s too hot to cook indoors and you have an abundance of fresh produce, try these recipes.

People do weird stuff in the name of health. You don’t have to!

Ten things personal trainers wish people knew about strength training, fitness, and nutrition.

Quick and easy snacks and meal ideas for when you’re on-the-go

Don’t trust the Dirty Dozen lists. Most Americans just need to include more fruits and vegetables in their diets.

Supplements are a billion dollar industry, but most people don’t need supplementation. They need to eat more nutritious foods.

A person’s weight is not an indicator of health. People can improve health outcomes and quality of life without ever stepping on a scale.

Perfection is a myth. Whether it’s a workout or a healthy meal, don't make excuses. Take consistent actions.

If nothing changes, then nothing will change.

For Long-Term Success, Do Less

Tips to get back on track after Thanksgiving or any holiday

Diets are overrated. Try these tips first for long-lasting benefits

“Tone” just means building muscle. Start lifting and eating!