Boost your metabolism, no supplements required.

Unplug, get outside, and drink some water to reenergize and refocus.

Basic habits that are easy to practice but often overlooked

Ten things personal trainers wish people knew about strength training, fitness, and nutrition.

Mobility training isn’t just “stretching.” Mobility training is strength training that improves joint health, function, and range of motion. Video inside!

Don’t trust the Dirty Dozen lists. Most Americans just need to include more fruits and vegetables in their diets.

Change doesn’t happen overnight. Realistic expectations will set you up for success on your fitness journey.

Set yourself up for success in 2022 with SMART goals. Learn what they are and why they matter.

Tips to get back on track after Thanksgiving or any holiday

Small changes add up. Start with 1%