Blog
What's Up With Supplements?
Supplements are a billion dollar industry, but most people don’t need supplementation. They need to eat more nutritious foods.
Let’s (Not) Talk About Weight
A person’s weight is not an indicator of health. People can improve health outcomes and quality of life without ever stepping on a scale.
Done is Better than Perfect
Perfection is a myth. Whether it’s a workout or a healthy meal, don't make excuses. Take consistent actions.
If You Keep Doing the Same Things, You're Going to Get the Same Results
If nothing changes, then nothing will change.
What To Do When You Feel Like You Overdid It
Tips to get back on track after Thanksgiving or any holiday
Do These 5 Things Before You “Diet”
Diets are overrated. Try these tips first for long-lasting benefits