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Change Takes Longer Than You’ve Been Told
Diet programs will make you think change can happen overnight, or at least in 30 days or less. Usually, it takes longer, but that doesn’t mean it’s not working.
If You Keep Doing the Same Things, You're Going to Get the Same Results
If nothing changes, then nothing will change.
Instead of Resolutions, Set SMART Goals
Set yourself up for success in 2022 with SMART goals. Learn what they are and why they matter.
